Savory Stuffed Bell Peppers with Ground Turkey

If You Like This Bell Pepper Recipe Please Share!

Looking for a dish that’s both nutritious and satisfying? These Stuffed Bell Peppers with Ground Turkey are a fantastic choice! They combine vibrant bell peppers filled with a savory mixture of ground turkey, rice, and spices, making them a delicious and healthy meal option. Perfect for busy weeknights, this recipe is simple to prepare and full of flavor.

Imagine biting into a tender bell pepper that’s bursting with a flavorful filling. These stuffed peppers are not only visually appealing but also provide a balanced meal that the whole family will enjoy. The ground turkey adds a lean protein source that pairs perfectly with the sweetness of the bell peppers.

Vibrant Presentation

The visual appeal of stuffed bell peppers is undeniable. Each pepper showcases a stunning array of colors that catch the eye and excite the palate.

Imagine a rustic table adorned with vibrant red, green, and yellow peppers, each one filled to the brim with a savory ground turkey and rice mixture. Topping it all off, a generous layer of melted mozzarella cheese glistens invitingly, creating a dish that not only looks good but also promises a delicious meal.

A sprinkle of fresh parsley around the plate adds a touch of greenery, enhancing the overall presentation and inviting everyone to dig in. It’s a feast for the senses that can brighten up any dining experience.

Nutritional Benefits

Stuffed Bell Peppers with Ground Turkey offer a wholesome meal option that is both satisfying and nutritious.

The combination of colorful peppers and lean ground turkey provides essential nutrients, making it a healthy choice for families. Each serving delivers a good balance of protein, carbohydrates, and fats, promoting a well-rounded diet.

With an abundance of vitamins from the peppers and the added benefits of herbs and spices in the filling, this dish supports overall health while tantalizing taste buds.

Simple Preparation

Preparing stuffed peppers is a straightforward process, perfect for busy weeknights. Perfect for busy moms or dads, and the kids love them. Ya, they really do!

It all begins with preheating the oven and preparing the peppers by removing the tops and seeds. The filling, made with ground turkey, onions, garlic, and other flavorful ingredients, cooks up quickly.

Mixing the ingredients and stuffing the peppers is a fun and engaging way to involve family members in the cooking process, ensuring everyone feels connected to the meal.

Cooking Time and Temperature

This dish requires moderate cooking time, making it feasible for a weeknight dinner, or any meal where you don’t have a lot of time.

After the initial baking covered with foil, a short period without the cover allows the cheese to bubble and turn a beautiful golden hue. This technique not only enhances the flavor but also creates that appealing texture that everyone loves.

Overall, the total time for preparation and cooking is about an hour, resulting in a delightful meal ready to be enjoyed.

Serving Suggestions

Stuffed Bell Peppers with Ground Turkey can be served as a stand-alone main course or accompanied by a light salad for added freshness.

Pairing the peppers with a side of steamed vegetables or a grain like quinoa can round out the meal beautifully.

Whether for a family dinner, a gathering with friends, or simply a meal prep option for the week, these stuffed peppers are versatile and crowd-pleasing.

Let’s Start Making This Recipe

Ingredients

• 4 large bell peppers, any color
• 1 pound ground turkey
• 1 cup cooked rice (white or brown)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, drained
• 1 teaspoon Italian seasoning
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 cup shredded mozzarella cheese, divided
• Fresh parsley for garnish

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).

2. Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

3. Cook the Filling: In a skillet over medium heat, add ground turkey, diced onion, and minced garlic. Cook until the turkey is browned and fully cooked, about 5-7 minutes.

4. Mix the Filling: Stir in cooked rice, diced tomatoes, Italian seasoning, salt, pepper, and half of the mozzarella cheese. Mix until everything is well combined.

5. Stuff the Peppers: Generously fill each bell pepper with the turkey mixture. Top with remaining mozzarella cheese.

6. Bake: Cover the dish with foil and bake for 25-30 minutes. Then, remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and golden.

7. Serve: Garnish with fresh parsley and serve warm.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour

• Servings: 4 servings
• Calories: 350kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 25g

Conclusion: A Wholesome Meal

Incorporating stuffed bell peppers into your meal rotation is a wonderful way to enjoy flavors and nutrition.

The vibrant colors and savory filling make each bite a delightful experience. Not only are they visually appealing, but they also provide a satisfying meal that nourishes the body and delights the senses.

Give this recipe a try, and watch as it becomes a favorite in your household.