Hearty Mediterranean Lentil Soup Recipe

A Delicious Mediterranean Diet Lentil Soup

Looking for a soup that warms the soul and fills the belly? This Mediterranean lentil soup is the answer. Packed with wholesome ingredients and bursting with flavors, it’s perfect for any day of the week. Easy to make and even easier to enjoy, this recipe will have you feeling like you’re dining at a cozy Mediterranean café.

This lentil soup features a delightful mix of spices and veggies, transforming simple lentils into a comforting and nutritious meal. It’s vegan-friendly and can be made in one pot, making cleanup a breeze. Serve it with a drizzle of olive oil and a sprinkle of fresh herbs for that extra touch.

The Heart of Mediterranean Cuisine

The Mediterranean region is renowned for its rich flavors and wholesome ingredients, and this hearty lentil soup exemplifies that tradition beautifully. Packed with protein-rich lentils, vibrant tomatoes, and aromatic vegetables, this dish is not only satisfying but also nourishing. It embodies the essence of the Mediterranean diet, which emphasizes fresh produce and healthy fats.

With its colorful presentation and comforting aroma, this soup is a delightful way to experience the warmth of Mediterranean cooking. Each ingredient plays a vital role, contributing to a dish that is both vibrant and fulfilling.

Ingredients that Shine

This soup features an array of fresh ingredients that not only enhance its flavor but also provide a range of health benefits. Green or brown lentils form the base, offering a hearty texture and a good dose of protein. Diced tomatoes add brightness and acidity, while carrots and celery introduce a delightful crunch and sweetness.

Spices such as cumin and smoked paprika infuse the soup with warmth and depth, making every spoonful a memorable experience. A sprinkle of fresh parsley and a drizzle of olive oil elevate the dish, transforming it into a true feast for the senses.

Preparation Made Simple

Creating this soup is a straightforward process that anyone can tackle. Start by sautéing onions, carrots, and celery in olive oil until they soften. This step is essential for building a flavorful base. Next, combine the lentils, tomatoes, and spices, then let everything simmer until the lentils are tender.

The beauty of this recipe lies in its simplicity. It requires minimal preparation and can be made in a single pot, making cleanup a breeze. Serve it hot with crusty bread on the side for a complete meal.

A Nutritional Powerhouse

This Mediterranean lentil soup is more than just comfort food; it’s also a nutritional powerhouse. Each serving offers a balanced mix of macronutrients, boasting a healthy dose of protein, fiber, and essential vitamins. Additionally, it is low in calories, making it a great option for those looking to enjoy a nutritious meal without excess calories.

Furthermore, the use of plant-based ingredients not only supports a healthy diet but is also kind to the planet. Incorporating more plant-based meals is a great way to contribute to sustainability while enjoying delicious food.

Perfect for Any Occasion

Whether you’re looking for a quick weeknight dinner or a warming dish to share with friends, this lentil soup fits the bill perfectly. Its versatility makes it suitable for various occasions, from casual family meals to cozy gatherings. Pair it with a glass of wine and some rustic bread for a complete Mediterranean experience.

With its rich flavors and inviting aroma, this soup is sure to become a favorite in your household. Enjoy it all year round, bringing a taste of the Mediterranean to your kitchen.

Serving Suggestions and Variations

While this recipe is delicious on its own, there are plenty of ways to customize it to suit your taste. Consider adding other vegetables like spinach or bell peppers for extra nutrition and flavor. You can also vary the spices to create your own signature version of this hearty soup.

For a creamier texture, blend a portion of the soup before serving, or stir in a splash of coconut milk for a unique twist. The possibilities are endless, allowing you to enjoy this comforting dish in new and exciting ways.

The Ultimate Mediterranean Lentil Soup – Let’s Make It!

Ok, Let’s Get To Making The Hearty Mediterranean Lentil Soup

This Mediterranean lentil soup is a hearty blend of tender lentils, vibrant tomatoes, and aromatic spices. It offers a satisfying, earthy flavor profile, complemented by the richness of olive oil and freshness of herbs.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 1 medium onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, with juice
• 6 cups vegetable broth
• 2 teaspoons cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions:

1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute.

2. Add Ingredients: Add the rinsed lentils, diced tomatoes (with juice), vegetable broth, cumin, smoked paprika, oregano, salt, and pepper. Bring to a boil.

3. Simmer: Reduce the heat to low and let the soup simmer uncovered for about 30-40 minutes, or until the lentils are tender.

4. Adjust Seasoning: Taste and adjust seasoning with more salt and pepper if needed.

5. Serve: Ladle the soup into bowls, drizzle with olive oil, and garnish with fresh parsley. Serve hot with crusty bread.

Cook and Prep Times:

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

Nutrition Information:

• Servings: 4 bowls
• Calories: 220kcal
• Fat: 7g
• Protein: 12g
• Carbohydrates: 32g

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